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15 Minute Yoga Nidra with Singing Bowl Sound Bath for Wellbeing

15 Minute Yoga Nidra with Singing Bowl Sound Bath for Wellbeing

This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction.

If you’re looking for a 15 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you.

This 15-minute relaxation is similar to integrative restoration or irest. It’s a sleep-based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety.

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