20 Minute Yoga Nidra to Reset Your Nervous System

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. 

This 20-minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 20min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

This 20 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with no music or background sounds. Voice only! 

This is a yoga nidra style body scan to sooth the nerves. This yoga nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.