30 Minute Yoga Nidra Nervous System Massage

This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes gentle ocean waves to further soothe the nervous system with natural soundscape. This type of meditation aids deep relaxation, non sleep deep rest, and for those who need it, sleep. 

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times. 

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!