20 Minute Yoga Nidra - Connect To Your Sankalpa

20 Minute Yoga Nidra - Connect To Your Sankalpa

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This 20 Minute Yoga Nidra is for Decluttering Your Mind. This guided yoga nidra connects you deep to your Sankalpa (your own unique heartfelt intention) and includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non-sleep deep rest, and sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. 

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20-minute yoga nidra guided relaxation to reboot your whole nervous system.  Lie down, relax, rest and meditate all at the same time! 


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