32 Minutes of Deep Relaxation | Yoga Nidra

In this yoga Nidra meditation to rest deeply, you will be guided through a body scan to calm the nervous system. Explore the cosmos in a guided visualization. This experience includes breath awareness & white light/energy visualization for connecting to the vital lifeforce energy. It's a perfect for a reboot for the nervous system, great for stress management.  Lie down, relax, visualize, rest and meditate all at the same time!