27 Minute Yoga Nidra - Bliss For Your Brain

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. 

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 27 minute yoga nidra guided relaxation to reboot your whole nervous system. This practice perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time! 

This 27-minute yoga nidra with gentle ocean waves aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.