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Body Scans

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30 Minute Body Scan Relaxation and Ocean Waves

30 Minute Body Scan Relaxation and Ocean Waves
18 Minute Rapid Nervous System Reset with Binaural Beats

18 Minute Rapid Nervous System Reset with Binaural Beats
40 Minute Yoga Nidra with Rain and Crickets

40 Minute Yoga Nidra with Rain and Crickets
Join Ally Boothroyd for a serene 30-minute Yoga Nidra session, enhanced with soothing ocean sounds. This guided meditation incorporates the revitalizing Breath of Joy practice and includes thoughtful journaling prompts to deepen your self-reflection. Perfect for relaxation, stress relief, and promoting a peaceful night's sleep.

30 Minute Yoga Nidra for Deep Relaxation with Ocean Sounds
24 Minute Voice Only Yoga Nidra with Ally Boothroyd

24 Minute Voice Only Yoga Nidra with Ally Boothroyd