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17 Minute NSDR Breath and Body Scan Voice Only

17 Minute NSDR Breath and Body Scan Voice Only
Join Ally Boothroyd for a serene 30-minute Yoga Nidra session, enhanced with soothing ocean sounds. This guided meditation incorporates the revitalizing Breath of Joy practice and includes thoughtful journaling prompts to deepen your self-reflection. Perfect for relaxation, stress relief, and promoting a peaceful night's sleep.

30 Minute Yoga Nidra for Deep Relaxation with Ocean Sounds
30 Minute Body Scan Relaxation and Ocean Waves

30 Minute Body Scan Relaxation and Ocean Waves
18 Minute Rapid Nervous System Reset with Binaural Beats

18 Minute Rapid Nervous System Reset with Binaural Beats
24 Minute Voice Only Yoga Nidra with Ally Boothroyd

24 Minute Voice Only Yoga Nidra with Ally Boothroyd