24 Minute Voice Only Yoga Nidra with Ally Boothroyd

In this 24 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try! This 24-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra is a voice-only recording which means there are no background sounds or music at all. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 24 Minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 24-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 25min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 24 Minute Yoga Nidra for Deep Rest aids in calming stress and anxiety. It’s an effective NSDR practice with no background sounds, no music, and has a soft female voice only.

This is a 24 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.