20 Minute Yoga Nidra - Connect To Your Sankalpa

This 20 Minute Yoga Nidra is for Decluttering Your Mind. This guided yoga nidra connects you deep to your Sankalpa (your own unique heartfelt intention) and includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non-sleep deep rest, and sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. 

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20-minute yoga nidra guided relaxation to reboot your whole nervous system.  Lie down, relax, rest and meditate all at the same time!