18 Minute Yoga Nidra Hygiene for Your Nervous System with Binaural Beats and Piano

This 18 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. 

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 18-minute yoga nidra guided relaxation to reboot your whole nervous system. It's perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time! 

This recording can be used again and again for a compound effect. It's designed to untangle and reduce stress and anxiety and calm the nerves over time. This short, effective yogic sleep practice has piano and binaural beats to calm the nerves and take you deeper into theta and delta brainwave states for deep cellular healing.