40 Minute Yoga Nidra with Gentle Rain Sounds
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization.
This is a 40 minute yoga nidra for anxiety with Ally Boothroyd (a comforting female voice) to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace.
Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.