3 Hour Insomnia Support with 90 Minutes of Guidance

Insomnia Meditation with Rain Sounds (3 Hours)

Experience deep relaxation and restful sleep with our Insomnia Meditation, guided by Ally Boothroyd. This 3-hour recording features 90 minutes of spoken meditation designed to gently guide you into a light hypnagogic state, followed by a deeper state of sleep. The soothing rain sounds continue for an additional 90 minutes, helping you maintain tranquility and support uninterrupted sleep.

This Yoga Nidra meditation is perfect for reducing stress and anxiety about being awake at night. It calms the nerves and helps you achieve the rest you need. Whether you are conscious or unconscious, let the relaxing rain sounds take you to a place of total peace as you wind down into effortless sleep.

Ideal for those struggling with insomnia, this guided meditation promotes deep relaxation and stress reduction. The 90-minute guided portion includes a body scan and follows the principles of integrative restoration (iRest), moving through the koshas for a comprehensive sleep-based meditation. Even if sleep doesn't come immediately, Yoga Nidra ensures a much better night's rest than tossing and turning.

Perfect for anxiety relief and improving sleep quality, this free Yoga Nidra meditation with natural rain sounds is your go-to solution for a peaceful night's sleep.