28 Minute Yoga Nidra for Spinal Health

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 28-minute yoga nidra guided relaxation for stress relief.

This 28 minute yoga nidra with natural gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the soft bird song and crickets, let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. It’s a mid-length, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.  Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.