25 Minute Massage For Your Nervous System Yoga Nidra
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25-minute yoga Nidra guided relaxation to reboot your whole nervous system.
This 25min yoga Nidra led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time! This 25-minute yoga Nidra with gentle binaural beats & piano by Elevated State of Self aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep).
Let yourself relax and be guided into a deep state of effortless meditation. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
This meditation is designed to be used again and again to untangle and reduce stress and anxiety and calm the nerves over time.