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Yoga Nidras

Join Ally Boothroyd for a serene 30-minute Yoga Nidra session, enhanced with soothing ocean sounds. This guided meditation incorporates the revitalizing Breath of Joy practice and includes thoughtful journaling prompts to deepen your self-reflection. Perfect for relaxation, stress relief, and promoting a peaceful night's sleep.

30 Minute Yoga Nidra for Deep Relaxation with Ocean Sounds
24 Minute Voice Only Yoga Nidra with Ally Boothroyd

24 Minute Voice Only Yoga Nidra with Ally Boothroyd