15 Minute Yoga Nidra with Singing Bowl Sound Bath for Wellbeing
This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction.
If you’re looking for a 15 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you.
This 15-minute relaxation is similar to integrative restoration or irest. It’s a sleep-based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for anxiety.