Quick Nervous System Reset - Deep Rest Practice

Join Ally Boothroyd for this free quick nervous system reset - deep rest practice. This is a 17 minute non sleep deep rest NSDR body scan meditation. This body scan for deep rest is a mindfulness technique that helps create states of non sleep deep rest (NSDR) and relaxation. It calms the nervous system and activates the parasympathetic division of the nervous system. These guided body scan meditations have been shown not only to help calm the nervous system and help with stress reduction. Ally uses yoga nidra techniques to help reduce stress and promote more presence in this evidence-based, mindfulness meditation to calm anxiety and release tension.