35 Minute Yoga Nidra Sound Therapy with Ally Boothroyd & Dennis Hollström

This 35-minute Yoga Nidra Sound Therapy takes you into a state of non-sleep deep rest. This guided yoga Nidra is guided by Ally Boothroyd who will take you into a deep state of relaxation called yogic sleep (NSDR) and she is accompanied by musician Dennis Hollström who creates beautiful sound baths for deep rest. The gentle music includes harmonica, mandolin, and other instruments for meditation. This yoga nidra script will reset your nervous system through techniques that take you down into delta brainwave states for deep healing.

This 35-Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle music created by Dennis Hollström music to further soothe the nervous system with beautiful instruments like mandolin and harmonica. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.