10 Minute Yoga Nidra to Reset Your Nervous System

In this yoga nidra meditation Ally will guide you through a body scan to calm the nervous system, It’s a 10-minute yoga nidra guided relaxation for stress relief.  This guided meditation includes a relaxation technique - the double inhale long exhale breath (physiological sigh). 

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response. 

This 10-minute yoga nidra with natural ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10-minute yoga nidra guided relaxation for stress relief. Lay down, relax, rest and meditate all at the same time!  This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.