24 Minute Yoga Nidra Body Scan for Deep Rest

This 24 minute yoga nidra has gentle rain sounds and wildlife to help your deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra in which you lay down and listen and an effortless deep relaxation arises from the guidance. This short and effective 24 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

This 24 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a calming female voice to create even deeper relaxation and states of innate healing. This 20 minute yoga nidra meditation has a long in depth body scan or “rotation of consciousness” which is one of the most beneficial techniques for the nervous system. 

This 20 minute yoga nidra for healing aids to calm the nervous system to aid you to activate your rest, digest and parasympathetic response in the body.