17 Minute Yoga Nidra Recharge

This 17 minute yoga nidra to recharge your nervous system is a form of non sleep deep rest. This guided relaxation lead by Ally Boothroyd of Sarovara Yoga includes a body scan, and before going into yogic sleep there is a physiological sigh or double inhale long exhale breath. This recording is helpful for soothing anxiety and there are binaural beats to aid deep relaxation and going down into delta brainwaves, theta waves, for rejuvenating the brain, body, mind, & nervous system.