17 Minute NSDR Breath and Body Scan Voice Only

Join Ally Boothroyd for this 17 minute non sleep deep rest NSDR body scan meditation. This body scan for deep rest is a mindfulness technique that helps create states of non sleep deep rest (NSDR) and relaxation. These guided body scan meditations have been shown to help calm the nervous system and help with stress reduction. Ally uses yoga nidra to help reduce stress and promote more presence in this evidence-based, mindfulness meditation to calm anxiety and release tension. This 17 minute recording is a voice only ensuring that there are no distractions.