{"product_id":"quick-reset-bundle","title":"Quick Reset Bundle","description":"\u003cp class=\"p2\"\u003eNervous System Reset Practices (10–30 Minutes)\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis curated collection of 7 short-form Yoga Nidra practices is designed to help you reset, regulate, and restore—no matter how busy your day is.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEach track offers a powerful entry point into deep rest through yogic sleep (Yoga Nidra), supporting your nervous system in shifting out of stress, overwhelm, or fatigue and into a state of calm, clarity, and grounded presence.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThese practices are intentionally shorter in duration, making them easy to integrate into your daily rhythm—whether you have 10 minutes between meetings, need a midday reset, or are unwinding at the end of the day.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eInside this bundle, you’ll receive:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 10 Minute Grounding Yoga Nidra Reset\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 15 Minute Full Body Relaxation\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 15 Minute Yoga Nidra for Calming \u0026amp; Grounding the Nervous System\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 18 Minute Rapid Nervous System Reset with Binaural Beats\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 20 Minute Regenerating \u0026amp; Grounding Yoga Nidra\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 25 Minute Massage for Your Nervous System Yoga Nidra\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• 30 Minute Yoga Nidra Nervous System Massage\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEach session gently guides you through body sensing, breath awareness, and subtle awareness practices that invite your system into deep parasympathetic restoration—often referred to as NSDR (Non-Sleep Deep Rest).\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWith consistent practice, many people experience:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Reduced stress and anxiety\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Improved sleep quality\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Greater emotional regulation\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Enhanced focus and mental clarity\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• A deeper connection to inner calm and resilience\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWhether you’re new to Yoga Nidra or returning to your practice, this bundle offers accessible, effective tools to support your nervous system—anytime you need it.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSimply press play, get comfortable, and allow yourself to rest.\u003c\/p\u003e","brand":"Ally Boothroyd","offers":[{"title":"Default Title","offer_id":45346610610278,"sku":null,"price":36.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/1255\/3062\/files\/quickresetBundle_e0c04442-08f4-48e5-846c-b082ef110614.png?v=1774977098","url":"https:\/\/ally-boothroyd.myshopify.com\/products\/quick-reset-bundle","provider":"Ally Boothroyd","version":"1.0","type":"link"}