90 Minute Yoga Nidra for Insomnia with Gentle Rainforest Sounds

This yoga nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious you can still get the benefits of the body being in a deep state of sleep). Let the soothing white noise of the rain sounds take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra gentle rainforest sounds with Ally Boothroyd guiding will reduce stress over being awake at night, anxiety about insomnia, and calm the nerves. 

This yoga nidra is a one-and-a-half-hour sleep yoga nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga nidra will help you get a full night’s rest. Yoga nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions of this sleep talk down and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better night's rest than tossing and turning.