35 Minute Gratitude Yoga Nidra
This 35 Minute Gratitude Yoga Nidra with Ally Boothroyd is a gratitude experience throughout the whole body.
This is a yoga nidra is a "thank you" meditation with a body scan to sooth the nerves. This yog nidra includes a gratitude practice with binaural beats to further enhance the state of deep relaxation in the central nervous system.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 35-minute scan takes you through the whole body, systematically relaxing every part of your being.
If you only have 30 - 40 minutes, this 35 minute thank you yoga nidra will be perfect for you. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep.
This nightly gratitude meditation includes a gratitude practice to fall asleep with gratitude and increases good feelings as you have an enhanced sleep. This yog nidra meditation is a yoga nidra on gratitude.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
Scientific research has demonstrated that the restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep.
This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep"
Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation.
Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.