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30 Minute Regenerating Power Nap

30 Minute Regenerating Power Nap

This 30-minute power nap guided meditation with Ally Boothroyd includes relaxing music for sleeping.

This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap.

This guided power nap includes a sleep talkdown meditation and is an effective lunchtime guided meditation to recharge your energy and regenerate your being for the rest of your day!

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