30 Minute Regenerating Power Nap
This 30-minute power nap guided meditation with Ally Boothroyd includes relaxing music for sleeping.
This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap.
This guided power nap includes a sleep talkdown meditation and is an effective lunchtime guided meditation to recharge your energy and regenerate your being for the rest of your day!