30 Minute Body Scan Relaxation and Ocean Waves

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

This 30 Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle ocean sounds to further soothe the nervous system with natural soundscapes. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 30 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra-guided relaxation to reboot your whole nervous system. This 30min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with soft ocean waves to calm the nerves and take you deeper into theta and delta brainwave states. This is a 30-minute body scan meditation to soothe the nerves.

This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system