Progressive Relaxation & Yoga Nidra Meditation

This 23-minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. It’s a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

This 23-minute yoga nidra meditation is meant to guide you down into the slower brain wave states through a systematic method called yog nidra. This 23 minute yoga nidra aids to calm the nervous system, to activate your rest, digest and healing mode of the body. It’s a short, effective yogic sleep practice with voice only for ease of hearing.