2 Hour Insomnia Support Sleep Meditation with Music

Experience deep relaxation and restful sleep with our Insomnia Meditation, guided by Ally Boothroyd. This 2-hour recording features continuous spoken guidance designed to gently lead you into a light hypnagogic state and then into a deeper state of sleep, accompanied by soothing music throughout.

This Yoga Nidra meditation is perfect for reducing stress and anxiety about being awake at night. It calms the nerves and helps you achieve the rest you need. Whether you are conscious or unconscious, let the relaxing music and guided meditation take you to a place of total peace as you wind down into effortless sleep.

Ideal for those struggling with insomnia, this guided meditation promotes deep relaxation and stress reduction. The full 2-hour guided session includes a body scan and follows the principles of integrative restoration (iRest), moving through the koshas for a comprehensive sleep-based meditation. Even if sleep doesn't come immediately, Yoga Nidra ensures a much better night's rest than tossing and turning.

Perfect for anxiety relief and improving sleep quality, this Yoga Nidra meditation with calming music is your go-to solution for a peaceful night's sleep.