17 Minute NSDR Breath and Body Scan with Binaural beats

In this 15-minute Body Scan Meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing daytime fatigue and improving focus. This technique can also significantly enhance your sleep, boost your mood, and promote neuroplasticity – the ability of your brain to change and grow.

If you're looking to boost your brainpower and improve your sleep, this simple meditation is a great option!

Introducing a 15-minute Non-Sleep Deep Rest (NSDR) session from Ally Boothroyd designed to restore mental and physical energy.

This session is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd.

To learn more about NSDR, meditation, and breathwork, visit our website at Ally Boothroyd's Online Training.

Our guided Yoga Nidra includes gentle meditation music to further soothe the nervous system. This type of meditation aids deep relaxation and non-sleep deep rest, and can even support sleep for those who need it. A regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This Body Scan technique is a cornerstone of Yoga Nidra, a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. Known as yogic sleep, this technique calms the nervous system and activates the parasympathetic response—vital for relaxation and recovery in our fast-paced world.

In our 15-minute guided Body Scan Meditation, you'll experience a calming journey designed to soothe your nervous system. It’s a powerful relaxation tool, perfect for anxiety relief. Simply lie down, relax, and let the meditation guide you to a state of deep rest.

Our 17-minute meditation sessions incorporate soft binaural beats to calm the nerves and deepen relaxation, guiding you into theta and delta brainwave states for profound tranquility.