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Affirmations for Wellbeing

Affirmations for Wellbeing

 Welcome to this 55 minute affirmations for wellbeing practice, this guided relaxation is meant to help rewire your subconscious mind for positive self talk and a compassionate relationship to yourself and others. This guided relaxation includes gentle mediation music to further soothe the nervous system with a relaxing soundscape for activating the parasympathetic division. This type of meditation aids deep relaxation, positive mindset, non-sleep deep rest, and for those who need it, sleep. 

 

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