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Affirmations for Wellbeing

Affirmations for Wellbeing

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 Welcome to this 55 minute affirmations for wellbeing practice, this guided relaxation is meant to help rewire your subconscious mind for positive self talk and a compassionate relationship to yourself and others. This guided relaxation includes gentle mediation music to further soothe the nervous system with a relaxing soundscape for activating the parasympathetic division. This type of meditation aids deep relaxation, positive mindset, non-sleep deep rest, and for those who need it, sleep. 

 

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