24 Minute Soothing Yogic Sleep

This 24-minute yogic sleep meditation with ocean waves aids in deep relaxation through the effortless guided meditation by Ally Boothroyd. When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

This 24-minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural ocean waves to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response.