10 Minute Grounding Yoga Nidra Reset

This 10-minute grounding yoga nidra with Ally Boothroyd helps calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds and birdsong to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response. This meditation uses a breath studied by Dr. Andrew Huberman and his Huberman Lab called the physiological sigh and has a guided body scan rotation of consciousness.